What if we lived in world where everyone had access, with time, money and resources, to prioritize health and happiness? A heart-mind culture that encouraged individual autonomy and expression? We could openly share our experiences - the good and bad, the ugly and pretty - without judgement and rely on ourselves and our connection to others to stay whole. Together, let's build a community that helps us stay motivated, feel supported and find the discipline needed to do the hard work that comes with being our best selves. 

Each day, I try to maintain a prioritization of my own health, a connection to others, and accept the constant change of life, and for me, motherhood. During pregnancy, I found empowerment by doing lots of research, identified a network of professionals to help me through, became certified in pre and post natal fitness, and strengthened relationships with people who have reminded me to give myself the grace we all deserve while navigating such a deeply personal experience and developmental time. 

I believe in the power of community and connection to both help us heal and keep us whole.

Over the last 10 years, depression and anxiety have been some of my biggest teachers. I feel compelled to share a glimpse into the beauty, the struggles, and the things I am learning along the way so that we all remember we are not alone. Sharing our experiences can help us to better understand ourselves, the emotions that we may have numbed, and humanity that we may fear has been lost in the world.

I believe that our society has forgotten how to experience suffering and move through it without creating more.

Moving my body has been a constant source of healing throughout my life. I've studied several forms of movement intensely. I've been good at many but not so good at many, too. I test and track my progress to provide a framework and approach, but what I value most is the process of learning - about movement, people, and myself - and expressing myself authentically. 

I believe that feeling seen and understood is a crucial component of becoming our best selves.

I am committed to helping myself and others take ownership of our bodies and minds. With a vast perspective and a desire to learn, we can live out our truest potentials. Imagine a world where we've all discovered more confidence, freedom, authenticity and happiness in our lives.

I believe that personal growth and self expression are maximized within the context of community.
I believe we are wired to evolve. Grow. Adapt.Change.
Let's do it together.